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However, in order to do simple plumbing repair onyour own, you will need some essential tools. • Sink Auger: Asink auger can be very valuable for unclogging drains on tubs or sinks.However, don't use this on a toilet. There's another tool madeespecially for that.• Closet Auger (also called a toilet auger):The closet auger is specifically designed for unclogging toilets. OEM bakelite oven knob Justas you shouldn't use a sink auger on a toilet, don't use a closet augeron a sink.• Flange Plunger: The flange plunger is one designedto help clear clogs in toilets.
Its specials shape makes it efficientfor toilet bowls.• Cup Plunger: The cup plunger is a different type of plunger and is used to help clear clogs in sinks and tubs.• Adjustable Wrench: This tool is essential for plumbing repair and is used for gripping round objects such as pipes.• Faucet Valve Seat Wrench: This tool is used in repairing sinks; specifically in replacing washers in compressions sinks.•Basin Wrench: The basin wrench is also a handy tool when performingsink repairs.
This tool will be useful for replacing the nuts that holdthe faucet in place.• Teflon Tape: This type of tape is veryeffective in sealing pipe threads. Teflon tape is extremely useful formany things such as sealing shower heads so that there are no leaks inthe threaded joints and connections.• Tubing Cutter: This toolis great for cutting copper pipe. It's shaped like a C-clamp so that itcan get a great grip on the pipe. At the end is a sharp cutter.
Another popular technique is called thought stopping. Whenever you get a thought about smoking, yell out the word "stop!" (Be careful, of course, that you don't do this in a crowded, public place!) If there are people around, imagine that you're screaming the word out. Or imagine a big red stop sign, or a great flashing sign that says "stop." You'll be trying to scare the thought of smoking away.Some people find that this technique works even better if they do it together with another aversive procedure, such as the rubber-band method mentioned in the previous chapter or banging a heavy book down on a table.In some programs, smokers are asked to focus on the unpleasant aspects of cigarettes as they smoke. They are supposed to think about the irritation of their mouth and lungs, the coughing, and the accumulation of smoke on their clothes, in their house, and in their lungs. In other programs, smokers are encouraged to use their imagination to develop an aversion to cigarettes. For instance, smokers might imagine being poisoned as they smoke and can envision escape from danger when thinking of not smoking.Do you want to try something scary? Take a drag on your cigarette but don't inhale. Keep the smoke in your mouth. Now place a clean, white handkerchief over your mouth and blow the smoke through it. What do you see?
The discoloration in the handkerchief is from the tar in the smoke. The amount on the handkerchief is approximately the same as the amount you deposit in your lungs every time you inhale. Imagine what ,your lungs look like (and how their function is affected) by inhaling just one complete cigarette. And what about two, or three, or a pack, or. . Scary? Yes it is. Learn from this!Why are aversive techniques like these used? The purpose is to increase your resolve to succeed in quitting cigarettes. Sure, you may admit that smoking is harmful to your health. But are you really aware of the degree of risk or damage? Or do you push these thoughts out of your mind? Some people feel that focusing on negative images of smoking and on its consequences can help turn them off to smoking.Why Do Smokers Deny?Most smokers are aware that smoking is a health hazard. Nevertheless, there are gaps in their knowledge. Part of the problem is that they do not often want to acknowledge the harms of smoking. A 1987 survey revealed that 30 to 40 percent of smokers do not believe that smoking increases their risk of having lung cancer, other types of cancer, heart attacks, stroke, or lung disease, or that quitting would lower their risk.When you smoke, you tend not to think about the bad effects.
That's natural because it helps you to be able to keep smoking without feeling guilty or uncomfortable.Negative VisualizationasUsing imagery to get a good, clear picture of the unpleasantness of smoking is a popular aversive technique used in many programs. However, studies do not clearly indicate how successful this technique is. Experts say that those who use it, though, can increase their chances of success. Let's follow a typical visualization procedure. Try to vividly picture what will be described to you. If you do not want to use this technique, then you may China Wholesale 304 stainless steel beer keg want to skip the next several paragraphs.As soon as you inhale your first cigarette, the damage begins. The "wonderfully delicious" smoke starts attacking and corroding the mucous membranes of your eyes, nose, tongue, gums, mouth, throat, and esophagus. It moves on to attack your lungs, heart, circulatory system; and virtually every other part of your body now being "nourished" by impure smokend chemical-filled oxygen. The chemicals in smoke remain with you (even after you exhale), affecting all of your important organs. Also, it is said that the radioactive contents for a pack-a-day smoker are equivalent to that of taking several chest X-rays each year.You are inhaling addictive, toxic substances that can ultimately cause a number of different diseases and possibly even premature death. In addition, cigarette smoke contains many harmful substances that damage your lungs and deprive your body of oxygen. These toxic substances include a number of dangerous gases, such as carbon monoxide, ammonia, and hydrogen cyanide, among others. The smoke damages your lungs directly. The poisons, once absorbed into the bloodstream, injure your body's organs. Over fifty of the ingredients contained in cigarette smoke ca use cancer.
You're also inhaling oodles of tar. Sounds delicious, doesn't it? Tar contains over thirty different cancer-causing agents (carcino-gens). Even with low-tar cigarettes, you inhale more tar than your lungs are designed to handle. Besides, inhaled smoke decreases the effectiveness of your lungs to handle things (tar, dirt, microbes) you really don't want cruising around in your lungs, which serve in a protective capacity. Any time an "intruder" gets into your lungs, these protective agents move it toward your throat, from where you can cough it out. But if smoke damages your protectors, the bad guys remain in your lungs. Sorry, pal.Every one of the 50 million Americans currently smoking is being harmed by the use of cigarettes. Imagine the damage you are inflicting on your body. You'll seem to age faster than non-smokers. This aging affects your appearance (more wrinkles) as well as your lung function. You'll develop more respiratory-tract infections. You may have a chronic cough and develop annoying hacking. Aside from bad breath and discolored teeth and fingers, you may lose your ability to taste. You may even recover from many illnesses at a slower rate than do nonsmokers. And, imagine the horror of knowing that you could get cancer, heart disease, or lung disease, in addition to many other problems, including peptic-ulcer disease, stroke, and osteoporosis.Remember: focus on the fact that every cigarette harms you. Every cigarette bums in smoke that can cause danger to the functioning of your body. Can you imagine yourself going to your medicine chest and drinking poison? No? So why smoke it?
If the exterior of your home has seen better days, it might be time to consider stucco replacement. However, before you tackle this job yourself, learn about your options and the positives and negatives of each one. Here's a quick guide, but for a more personal evaluation of your own house, ask professional siding contractors for their expert opinions. Option Wholesale ceramic igniter heater1: Traditional StuccoReal stucco is a mixture of sand, lime, water and a few other ingredients, typically cement. Because the material is designed to be hardy, it can be quite difficult if you need to remove it from your home. The process is a laborious one and while many people are tempted to take a sledgehammer to remove the material, this is a terrible idea. You'll want to use a small hammer and chisel and work in small sections to remove it from the house.Once everything is removed, you can start to replace it.
Tar paper, galvanized metal screening or even # chicken wire is applied to the surface. This is then covered with the new mixture. Because this process is such a tedious one, with many opportunities for disaster, many homeowners choose to hire a siding company to finish this project.If you do choose to use a traditional material for your house, know that it isn't maintenance-free. Many people choose to paint the surface instead of redashing (i.e. applying a new layer directly over the old) because painting is about one fifth of the cost of redashing. However, this is a terrible idea! Painting this exterior material actually seals moisture into your home instead of allowing it to escape out of it. This leads to mold and moisture issues and it can eventually cause problems inside your home.
Option #2: Synthetic Materials Some homes that appear to have this type of finish really don't. These homes are instead covered in a synthetic material. One of these materials is known as Exterior Insulation and Finish Systems or EIFS. It's mostly used in warm dry climates and is not recommended in many northern climates. This is because unlike real stucco, any water that penetrates EIFS products does not evaporate. Instead, it is drawn into the home, where it reaches the wood sheathing. Because it can't go anywhere, the sheathing can remain damp, leading to mold problems. Option #3: Fiber Cement Siding PanelsIf you contact a siding company for help, make sure to ask them about fiber cement siding panels that look like stucco.
These have the same durability and maintenance-free surface as regular fiber cement siding, but the appearance of actual stucco finishing. Look for fiber cement that has a factory-finished color that's baked on to reduce fading so your home's exterior will look great for years and years to come.Whether you have a home that's already covered in stucco or you're building a home and want a unique exterior surface, consider calling siding contractors to see how they can help your house stand out. If you're looking for a surface that's maintenance free, yet looks like the real thing, ask them if fiber cement siding is right for your home.